Gains Health and Nutrition

Protein! As many of us know, protein is crucial for many bodily functions, not only for building lean muscle. Yes, don't get me wrong, it's super important to make sure we consume protein after a workout however, it's also important that we have a balance of all the macro nutrients including protein at each meal whether we've worked out or not. Protein also helps us to feel satiated (full) so excess snacking and overeating is less likely to occur! So what better way to start your day than with some protein oats, as I've gone on and on and on about... I have a deep love for oats. The great thing about this recipe is that you can flavour it however you like depending on what maxine protein powder you have! At the moment I've been having strawberry milkshake (strawberry protein powder, vanilla extract and almond milk), cinnamon vanilla (vanilla protein, ground cinnamon) and mocha (chocolate protein powder, shot of coffee). Get creative, I'd love to see some di