Smart Protein Bars - Are They Really Healthy?
Today I want to talk about one thing, and one thing only... S mart Protein Bars ! Sometimes they're called "energy bars" or "meal replacement bars" but you know what I'm talking about. Tons of nutrition companies have come out with very similar products that they brand with protein which is obviously synonymous with health (sarcasm). Okay really though, are they actually good for you? Let's take a closer look. Convenient, fairly cheap and sometimes very tasty, protein bars have flooded the shelves of nutrition stores and are even storming your local grocery store faster than they can restock the Pay Day bars. But after doing some homework on these packaged "health bars," I realized that grabbing that Pay Day may have actually been a better choice. The Nitty-Gritty Awhile back, a friend of mine came up to me after my workout and gave me what is called a Titan Bar made by Premier Nutrition. It was their chocolate-peanut butter crunch flavor. I ...