How to Choose the Best Protein Powder

With so many protein powders on the market how can you select the best one?

Selecting the best protein powder is highly dependent on the needs of the person who is consuming it, another important factor is timing. Well start with the needs of the person consuming it. If you are looking to put as much muscle as possible on but have never been able to gain any weight because of a fast metabolism then you will want to look into weight gainer proteins that specialize in supplementing your diet with more calories along with protein to create that solid muscle you are after.

But what if you are trying to lose weight? Having enough protein in your diet is very important when you are dieting so that you can hang on to your calorie burning muscle as much as possible but you do not want to consume extra sugars and other carbs that are commonly found in protein powders. NOW protein products are a great choice because they do not add extra calories that are not needed in your protein powder. Products that contain multiple forms of protein such as whey and casein are also great choices as they will help sustain your body with needed protein throughout the day.

What if you are not trying to lose or gain weight? Each type of protein has a different combination of branch chain amino acids and each type of protein offers benefits that others do not have. So if you are not looking to gain or lose any weight and just want to stay healthy and fit then consuming a protein powder that has a mix of all the different type of protein powders is a great idea.

Another important factor when choosing the best protein powder for you is timing. There are certain times of the day that consuming a fast digesting protein such as whey is more ideal than a slow digesting protein such as casein; the opposite is also true depending on when you take your protein supplement. For instance, right after a hard workout the body is looking to use protein to rebuild muscle rapidly so choosing a whey protein would be ideal. But the body also needs protein at night and whey protein will not last the whole night; that is where casein comes into play. The slow digestion of casein will give your body a sustained release of protein throughout the whole night, giving your body the protein supplements it needs to create muscle throughout the whole night.