Gains Health and Nutrition

I’m holding back my egg-citement about this product. HA! I “crack” myself up sometimes. Alright, I promise I’ll put the jokes on the “back burner” for now. But honestly, I’m super pumped to ascertain more supplement companies getting faraway from the quality protein powders, amino acids, pre-workouts, fat burners, testosterone boosters, protein bars, etc., and expanding their portfolio into other areas – call them “functional foods” if you would like . The  Rule1 Protein Powder  Omelet are some things all folks should be thrilled about. Why? Let’s discuss this. Rule 1 Easy Protein Omelet – a far better Breakfast Option While I tip my hat to Rule 1 for previously launching a protein pancake mix, my reaction was simply, “meh.” Cool, but other brands have similar products and that I wish to see brands thinking outside the box (or during this case, carton). I’m not downplaying their pancake mix, it might be specialized . But with my background working for MET-Rx within the past, i...

Protein is the most popular weight loss and bodybuilding supplement because it is relatively cheap and very safe. See, muscles in your bodies are comprised of proteins that need to be maintained and replenished. Normally when one tries to lose weight, they do massive amounts of cardio and diet by restricting calories. Unfortunately this method is not effective because whenever you restrict diet or engage in any strenuous exercise, your body starts to eat itself from the inside but breaking down the components to a usable form of instant energy. This breakdown process goes in the order of: Muscle Carbohydrates Fats In case you didn't notice, the breakdown of Fats comes after your body has decided to stop breaking down muscle and carbohydrates for energy. This process decreases the size and activity of your muscles, slowing down your metabolism and ultimately, keeping the fat still intact on your body.Taking a type of protein supplement (such as Whey Protein) during your exercise and...

When we discuss the best supplement for better muscle development, whey protein is a perfect choice. It presents the most beneficial branched-chain amino acids (BCAA) to keep the body healthy and active. This important substance can prevent exhaustion, certain illnesses and improves the overall health of the torso. This simply means that if you consume a nutritious whey protein shake daily, you will have healthier body parts and an increased metabolism too. Nowadays, two of the most popular protein supplements involve the whey protein concentrate and isolate. If you want the purest whey protein, you can go for the isolate because it present almost 95 percent of pure protein. On the other hand, before a company produces this kind of healthful supplement, the complete preparation must eliminate the carbohydrates, lactose and fats to keep its pureness. This is how they produce protein isolate before they supply the complete products on the market. While whey protein concentrate presents ...

 I don't know that there's any supplement on the market that's as important to bodybuilders as whey protein. In fact, I personally don't even consider this a supplement. This is thrown into my food budget as a necessity as it's a consistent part of my daily meals. Before I get into my review of Dymatize Nutrition's whey product, let's briefly discuss why whey protein is so important. For starters, it's a fast acting, quickly absorbed source of protein (this is why many take whey before and after workouts because these are times when it's imperative to feed your body protein and other nutrients immediately). It's absorbed through the small intestine allowing amino acids to enter the bloodstream faster giving whey protein the highest biological value of all other protein sources. In short, whey is superior for building and repairing muscle tissue. As far as the multitudes of whey protein products, what it really boils down to is preference in tast...

Learning to separate reality from fiction is essential to your well being when you're searching for the best supplements for muscle gain . We have all read the sales pitches such as "Get sculpted without working out!" or even "Burn excess fat while sleeping!" Today's great variety of fitness and health products can be totally mind numbing, and determining which kind of supplement is suitable for your body or your particular workout goals can actually be pretty tough. Supplements are very useful in assisting you to achieve your bodybuilding goals, however they sometimes involve risks like elevating your blood pressure and heart rate. And then there are the other supplements that just simply don't do anything for you at all. The top supplements used by professional and amateur bodybuilders are protein or amino acid powders. Before you hastily decide on any particular supplement, let's take a look at how some of today's best supplements for muscle g...