Gains Health and Nutrition

Protein! As many of us know, protein is crucial for many bodily functions, not only for building lean muscle. Yes, don't get me wrong, it's super important to make sure we consume protein after a workout however, it's also important that we have a balance of all the macro nutrients including protein at each meal whether we've worked out or not. Protein also helps us to feel satiated (full) so excess snacking and overeating is less likely to occur! So what better way to start your day than with some protein oats, as I've gone on and on and on about... I have a deep love for oats. The great thing about this recipe is that you can flavour it however you like depending on what maxine protein powder you have! At the moment I've been having strawberry milkshake (strawberry protein powder, vanilla extract and almond milk), cinnamon vanilla (vanilla protein, ground cinnamon) and mocha (chocolate protein powder, shot of coffee). Get creative, I'd love to see some di...

Protein is an essential building block for muscle tissue. In fact the human muscle cell is made up for mostly simple protein fragments called amino acids. Amino acids are molecules that are arranged to make various types of protein molecules. Protein is a generic term that means an arrangement of these amino acids, bound together. The body can make any kind of protein it needs out of amino acids, but it needs a strong pool in which to gather the necessary amino acid fragments. Proteins from the diet supply the body with these essential and non-essential amino acids, which are broken down in the stomach and then rearranged at a cellular level to create proteins needed for cellular and muscle growth. All o ptimum whey protein   isn't the same however. Each protein type has its own amino acid make up and quality. Meaning, that different amounts of the 22 amino acids make up each protein type. This is important because the quality of the protein largely depends on its amino acid make u...

Natural whey protein powder is the newest rated superfood of superfoods. I'm sure you've heard this term before but what exactly is a superfood?   A superfood is rich in phytochemicals which are known to help reduce the risk of certains cancers, reduce inflammation, and strengthen your overall immune system by providing your body with essential vitamins and minerals that give your body an overall balance of healthy and boosted energy. The second reason that natural whey protein powder is an excellent supplement to any diet is because it is rich with CLA, or Conjugated Linoleic Acid. Whoa! Back up. That was too scientific, just tell me what it does right?  Well CLA is really great for decreasing the amount of body fat stored in your body. This means that as you take natural whey protein powder and you get all the essential benefits, you also reduce body fat. It's important to note that Americans specifically have a lowered their intake of CLA by 65%. So in essence we are ar...

Whey protein supplements have been around for many years now, originally classed as bodybuilding supplements. Whey protein supplements started off as unmixable, foul tasting protein powders, but have improved drastically to a point now where they taste great and can be mixed with a fork / blender / shaker cup in 10-20 seconds. More recently whey protein supplements have been classed as sports supplements and over the last couple of years, whey protein has been receiving a lot of positive press about how it can boost the immune system and help weight loss or support lean muscle growth resulting in weight gain. As Director of the company behind Promart Supplements, I can tell you that whey protein supplements CAN help weight loss or weight gain, and I will explain below. Weight Loss Your body weight is controlled by your calorie intake, not protein. If you consume a calorific deficit for long enough you will lose weight because you will be using more energy than you are taking in. But, ...

Muscletech, BSc and other popular bodybuilding supplement brands come up with products heavy on whey protein. These are those supplements made for people who'd like to have more lean muscles or training for particular sports. This kind of protein is a by-product that's found in milk as you turn it into cheese. It has a very high level of branched-chain amino acids, which are critical elements needed in lean muscle development. Milk contains another type of protein, which is casein. It's also good protein, but can trigger a range of allergies. Although whey is also not totally safe in terms of allergies and lactose intolerance, it isn't nearly as risky as casein. It's now widely used by bodybuilders and others who need supplements to quickly recover from their intense physical training or to lose weight fast. Natural Whey protein Powder supplements usually come in powdered form. They are the choice of many fitness experts, because they can be digested quickly - usu...

Whey protein powder is simply a healthy nutrition drink and adds to the necessary nutrition required daily by the body. It is liquid material which is obtained from milk when it coagulates. Whey comes from milk protein. This particular type of protein happens to approximately have about 70-80% of pure protein. It's quite popular among various people; from dancers, dieters to body-builders. Since this happens to fulfill one of the most required nutritional ingredient of the body, it is consumed in large quantities by many. It's like an energy drink. Why Whey Protein Powder? When you are under medication whey protein gives you some kind of energy which lasts long. It can be used as a perfect diet especially when you are in a situation where you can't eat other solid foods. It can be used by people who are on workouts. Whey protein can be an extra nutrition in your menu list. In fact, this particular powder should be consumed just before or after the workout; as it helps the ...

Perhaps the most popular products for people who want to gain muscle mass are those that contain whey protein. Most people look for a powder or supplement form of whey protein when they want to gain weight and build muscles. Unfortunately, people who are only starting out in gaining weight and don't put enough time in researching such products may be facing a problem once the side effects start showing. People who are trying to gain weight should be able to differentiate the products they need from the products normally endorsed to muscle gainers. Muscle gainers are those who are into building their body in the desired form and are keen on gaining muscle mass. Perhaps there is no problem with the consumers and the product marketing should be blamed. Avoid being deceived by some products that may be called muscle mass gainer or massive size gainer that feature pictures of men with huge muscles. If you want to make sure you are getting the correct muscle gainer protein products , whe...